Weigh In record (no journal entry) for 08 March 2020
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 183.38g | Prot: 67.91g | Carbs: 99.49g.
Breakfast: Café, Nespresso Café. Lunch: Café Expresso, Only4 Chocolate 70%, Azeite de Oliva Extra-Virgem, Batata Doce, Raiola Azeitonas Pretas Azapa, Brócolis, Alho, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Macadâmia, Now Foods MCT Oil, Chá Verde, Suco de Limão, Psyllium, Curcuma, Ghee, Azeite de Oliva Extra-Virgem, La Violetera Champignons, Gomes da Costa Corações de Alcachofra , Alho, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Bacalhau. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Amêndoas, Avelã, Suco de Limão, Sal, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jocazevedo's Weight History
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