Weigh In record (no journal entry) for 08 March 2020
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55.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 63.43g | Prot: 64.06g | Carbs: 354.52g.
Breakfast: 番茄醬, 全家 銅鑼燒, 全家 燻雞起司洋芋杯, 普通咖啡, Costco 鮮奶. Lunch: 雞腿, 雜糧飯, 炒青菜. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 雜糧飯, 炒青菜, Ikea 鱈魚條. Snacks/Other: 香蕉, 珍珠奶茶, 家福 黑巧克力47%. more...
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3418 kcal
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Exercise:
Nordic Walking - 5 hours, Grocery Shopping - 5 hours, Apple Health - 14 hours. more...
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Gaining 1.6 kg a Week
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grace38279's Weight History
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