Weigh In record (no journal entry) for 08 March 2020
|
84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 74.89g | Prot: 74.03g | Carbs: 227.63g.
Breakfast: Milchkaffee mit Zucker. Lunch: Rührei, Milchkaffee mit Zucker, Nutella Nutella, Golden Toast Butter Toast, Orangensaft. Dinner: Milbona Kräuterquark, Bratkartoffeln, Räucherlachs. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso, Haribo Cola Fläschchen. more...
|
|
2580 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|