vikaanada's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

58.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

839 kcal

Fat: 14.94g | Prot: 78.05g | Carbs: 92.08g. Breakfast: Energen Energen. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Energen Energen. more...

1789 kcal

Exercise: jogging - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vikaanada's Journal, 08 Mar 20

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vikaanada's Weight History