Weigh In record (no journal entry) for 07 March 2020
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130.1 kg
Lost so far: 7.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 75.82g | Prot: 98.45g | Carbs: 12.49g.
Lunch: قرنبيط قرنبيط, كرنب اخضر , كرنب احمر , زبدة غير مملحة, بيضة, زيت الزيتون, صدر دجاج. more...
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Gaining 0.4 kg a Week
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mohamed sabr's Weight History
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