Weigh In record (no journal entry) for 15 January 2020
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91.3 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1738 kcal
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Fat: 108.70g | Prot: 73.62g | Carbs: 134.38g.
Breakfast: Butter , Compliments Corn Starch, Egg, Granulated Sugar , Milk (Whole Milk) . Lunch: Bragg Apple Cider Vinegar, PVL MCT Oil, Garlic Powder , Cumin , Manitoba Harvest Hemp Hearts, Hulled Sunflower Seeds, Broccoli , Avocado, Mixed Salad Greens. Dinner: Gala Apples. Snacks/Other: Black Diamond Marble Cheese, President's Choice Blue Menu Sliced Chicken Breasts, Parnoosh Delicious Pitted Dates, Kraft Smooth Peanut Butter. more...
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2536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sarahhorton's Weight History
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