zapatista's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

94.0 kg Lost so far: 10.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

2109 kcal

Fat: 103.83g | Prot: 81.56g | Carbs: 231.91g. Breakfast: Coffee, Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Brown Rice, Chicken Vegetable Soup. Snacks/Other: Almonds , Peanuts, Apples, Carrots. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 08 Mar 20

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zapatista's Weight History