Weigh In record (no journal entry) for 08 March 2020
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43.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 51.25g | Prot: 126.45g | Carbs: 41.92g.
Breakfast: Telur, Mentimun (Kupas), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Duku, Ayam Goreng. Snacks/Other: Shihlin XXL Chicken. more...
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Losing 0.3 kg a Week
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