Weigh In record (no journal entry) for 09 March 2020
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 42.00g | Prot: 168.00g | Carbs: 288.00g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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kakazdenk's Weight History
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