masih sama dengan minggu lalu 😆
|
58.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 36.66g | Prot: 40.28g | Carbs: 229.29g.
Breakfast: Buah Pir, Lemper. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Pepaya Muda, Nasi Putih. Dinner: Petai, Ikan Tongkol Goreng, Nasi Putih, Lemper. Snacks/Other: Pepaya Muda, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|