Weigh In record (no journal entry) for 09 March 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 79.15g | Prot: 120.47g | Carbs: 133.11g.
Breakfast: Tomato Chili Sauce, Regular Coffee, McDonald's Hash Brown, McDonald's Chicken Mcmuffin. Lunch: Tempeh (Cooked) , Chicken Thigh, Saori Saus Tiram, Fried Egg, Chicken Breast, Yellow Sweet Corn , Brussels Sprouts. Dinner: Fried Chicken No Coating, Tomato Chili Sauce, Mayonnaise , Fiesta Siomay Chicken, Garuda Kacang Kulit, Rice Cake Cracker . Snacks/Other: Tropicana Slim High Fiber Milk Chocolate. more...
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Losing 0.9 kg a Week
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natabiyaki's Weight History
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