Weigh In record (no journal entry) for 09 March 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.77g | Prot: 66.01g | Carbs: 185.71g.
Breakfast: Tahu Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ayam Goreng, Kerupuk Beras, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Apel, Pisang. more...
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Losing 6.3 kg a Week
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