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重51.4脂31.5水50.1
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.61g | Prot: 99.11g | Carbs: 130.28g.
Breakfast: 蓮霧, 統一 統一陽光無加糖高纖豆漿. Lunch: Kirkland 帶尾特大生蝦仁, 台畜 迷迭香雞胸肉, 好菇道 鴻喜菇, 甜豆, 番茄, 蘆筍, 桂格(Quaker) 五穀米, 藜麥. Dinner: 豆腐皮, 7-11 檸檬雞柳條, 鳳爪, 麻辣豆腐, 排骨湯, 白飯. more...
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Gaining 0.8 kg a Week
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daphne1956's Weight History
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