Weigh In record (no journal entry) for 09 March 2020
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 8.93g | Prot: 34.91g | Carbs: 107.12g.
Breakfast: Susu Coklat (Rendah Lemak ), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam Dimasak (dari Segar), ABC Saus Sambal , So Good Bakso Ikan Kuah, So Good Sozzis Ayam. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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SINTIA SARAH's Weight History
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