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3/9
內臟脂肪12.5 $昨天爬抹茶山亂吃$
體重79.2
體脂肪22.2
肌肉量58.4
骨量3.2
基礎代謝率1744
體年齡33
細胞含水量59.0
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79.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.54g | Prot: 140.82g | Carbs: 193.13g.
Breakfast: 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油, Costco 奇亞籽, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶. Lunch: 便當, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 奇亞籽. Snacks/Other: 雞胸肉. more...
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Gaining 4.9 kg a Week
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