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ayo defisit lagi, setelah seminggu full surplus
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 22.03g | Prot: 76.74g | Carbs: 192.34g.
Breakfast: Apple, Sahara Crown Medjoul Dates, Firm Silken Tofu , Apple. Lunch: Indofood Bumbu Racik Nasi Goreng Sambal Matah, Bamboe Bumbu Balado, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Yellow Corn, Brown Rice (Medium-Grain), Kongbap Multi Grain Mix, Chicken Gizzard . Dinner: Diabetasol Sweetener, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1330 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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