Weigh In record (no journal entry) for 09 March 2020
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 83.03g | Prot: 80.40g | Carbs: 85.47g.
Breakfast: Kupat Tahu. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso dengan Saus (Campuran). Dinner: Tahu Goreng. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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cucu rosmiati's Weight History
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