Weigh In record (no journal entry) for 09 March 2020
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.05g | Prot: 76.85g | Carbs: 72.67g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Carrefour Abon Sapi, Nasi Putih. Lunch: Ikan Gurame, Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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20941dua's Weight History
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