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finally stuck 3 minggu lebih timbangan gerak lg..semangat lagi..
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79 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.05g | Prot: 61.82g | Carbs: 120.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Kikkoman Garlic Teriyaki Sauce, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Snacks/Other: Sosis Ayam, Belfoods Chicken Nugget. more...
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Losing 1.4 kg a Week
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rindra.riana's Weight History
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