Weigh In record (no journal entry) for 09 March 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.34g | Prot: 55.16g | Carbs: 287.25g.
Breakfast: Rempeyek, Mayora Teh Pucuk Harum, Beng-Beng Beng Beng. Lunch: Bango Kecap Manis, Minyak Nabati, Usus Ayam, Tempe Orek, Hati Ayam, Nasi Putih. Dinner: Kacang Tanah, Telur Puyuh, Jeruk, Roma Superstar Wafer, Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Semangka, Jambu Biji, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.2 kg a Week
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dewiftrnna's Weight History
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