|
起起伏伏😭😭😭每到下一個公斤都會這樣
|
54.8 kg
Lost so far: 13 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 30.00g | Prot: 108.58g | Carbs: 110.34g.
Breakfast: 拿鐵咖啡（脱脂奶）, 米森 芝麻粉, 紫番薯, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 甜豆, 雞蛋, 炒紅蘿蔔, 煮熟的椰菜花（冷凍，烹飪中不加油）, 洋蔥, 雞胸肉, 藜麥, 涼拌黑木耳, 花菜. Dinner: Curves 乳清蛋白（檸檬）, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
|
|
201 kcal
|
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|