Weigh In record (no journal entry) for 09 March 2020
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 18.98g | Prot: 50.57g | Carbs: 95.42g.
Lunch: Duku, Rebo Kuaci Original, Saus Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Tahu Kukus, Putih Telur Matang, Pepaya. Dinner: Tekwan, Pepaya. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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dwip20828's Weight History
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