Weigh In record (no journal entry) for 09 March 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.45g | Prot: 24.31g | Carbs: 152.97g.
Breakfast: Keripik Singkong, Apel (tanpa Kulit). Lunch: Tempe Orek, Sayur Pakis, Nasi Putih. more...
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Losing 1.4 kg a Week
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