Weigh In record (no journal entry) for 09 March 2020
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55.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.09g | Prot: 49.42g | Carbs: 140.70g.
Breakfast: Tumis Buncis, Tumis Buncis, Sambal Goreng, Sari Roti Roti Isi Coklat, Telur Puyuh, Sambal Goreng, Perkedel Jagung. Lunch: Tempe Goreng, Tumis Buncis, Sambal Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Nasi Putih. Snacks/Other: Tahu Tek, Kerupuk Udang, Cabai Merah atau Rawit, Tempe Goreng, Apel Fuji, Yupi Strawberry Kiss, Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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