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Turun 2.7 kilo Selama 3 bulan.
November size baju Xl , Feb M slimfit ✊🏻
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 69.93g | Prot: 197.02g | Carbs: 167.79g.
Breakfast: Aussie Milk, Bread (Home Recipe or Bakery), Optimum Nutrition Gold Standard 100% Whey. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Chicken Sausage, Chicken Breast (Skin Not Eaten), Boiled Egg, White Rice. Dinner: Aussie Milk, Optimum Nutrition Gold Standard 100% Whey, Cooked Pumpkin, White Rice, Fried Egg, Chicken Breast. Snacks/Other: Cabbage , Eggplant, Tempeh (Cooked) , Fried Tofu . more...
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Losing 1.3 kg a Week
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