Weigh In record (no journal entry) for 09 March 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.49g | Prot: 47.40g | Carbs: 154.70g.
Breakfast: Roma Sandwich Better. Lunch: Telur Dadar, Usus Ayam, Tumis Buncis, Sambal Goreng, Mie Telur (Ditambah, Masak), Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich. more...
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Gaining 1.4 kg a Week
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farianov's Weight History
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