Weigh In record (no journal entry) for 09 March 2020
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.55g | Prot: 38.54g | Carbs: 196.08g.
Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Orek, Cap Cay Kuah. Dinner: Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Energen Oat Milk Banana , Sari Roti Roti Tawar (1), Jeruk, Roma Marie Susu. more...
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steady weight
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capricrown's Weight History
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