Weigh In record (no journal entry) for 09 March 2020
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108.5 kg
Lost so far: 9.9 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 13.19g | Prot: 46.56g | Carbs: 72.81g.
Breakfast: Lumpia Ayam. Dinner: Tempe Goreng, Tahu Goreng, Lalapan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Kakao Bubuk (tanpa Gula), Ansell Brown Sugar, Garuda Rosta Kacang Panggang Rasa Pedas, Kurma. more...
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Gaining 0.3 kg a Week
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laksmi24121973's Weight History
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