Weigh In record (no journal entry) for 09 March 2020
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.28g | Prot: 45.81g | Carbs: 97.00g.
Breakfast: Telur Rebus, Mariza Peanut Butter Spread, Bakemart Wholemeal Bread. Lunch: Seblak, Tempe Goreng, Cap Cay Kuah. Dinner: Kebab, Tempe Goreng. more...
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Losing 6.3 kg a Week
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mayshari's Weight History
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