Weigh In record (no journal entry) for 09 March 2020
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93.5 kg
Lost so far: 8.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.63g | Prot: 71.13g | Carbs: 165.88g.
Lunch: Susu Kedelai, Jeruk, ABC Saus Sambal , KFC Mocha Float, KFC Dada Ayam, KFC Rice. Dinner: Pisang, Susu Kedelai. Snacks/Other: Tempe Goreng, Bakwan. more...
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Losing 0.6 kg a Week
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