Weigh In record (no journal entry) for 09 March 2020
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 108.08g | Prot: 69.26g | Carbs: 220.76g.
Breakfast: Marmelade, Das Gesunde Plus Flohsamenschalen Gemahlen, SPAR Natur Pur Bio-Leinsamen, Arla Skyr Natur, Äpfel. Lunch: Nutellaschnitte, Mandarine, Schärdinger Bergbauern Joghurt, Äpfel, Das Gesunde Plus Flohsamenschalen Gemahlen, SPAR Natur Pur Bio-Leinsamen, SPAR Vital Bio Chia Samen. Dinner: Zucchinistrudel (veg.). Snacks/Other: Corny Free Schoko. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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sp.sabine's Weight History
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