Weigh In record (no journal entry) for 09 March 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 111.44g | Prot: 96.31g | Carbs: 117.64g.
Lunch: 里仁 紫蘇籽油, Familymart 凱薩沙拉, Costco 莎莎醬, 全聯 聖女小蕃茄, Costco 蘿蔓. Dinner: 詩特莉 手工餅乾, 舒芙蕾, 星巴克 (Starbucks) 蒙布朗栗子塔, 星巴克 (Starbucks) 德式烤布蕾, We Sweet 法式輕乳酪蛋糕, Häagen-Dazs 香草焦糖脆杏仁雪糕, Häagen-Dazs 巧克力冰淇淋, Häagen-Dazs 夏威夷果仁冰淇淋, Häagen-Dazs 蘭姆葡萄冰淇淋, Häagen-Dazs 草莓冰淇淋, 烤豬排骨（带醬）, 羊排（瘦肉和肥肉一起吃）, Costco 肋眼牛排, Costco 藜麥, 爭鮮 烤鮭魚肚壽司, 清蒸或水煮扇貝, 清蒸或水煮蛤蜊/蜆, 花枝, 清蒸或水煮蝦, 蟹, 鮭魚. more...
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1301 kcal
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Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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