Weigh In record (no journal entry) for 09 March 2020
|
61 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 86.98g | Prot: 57.25g | Carbs: 141.91g.
Breakfast: Sosis Daging Sapi, Tahu Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Cap Cay Kuah. Dinner: Champ Chicken Nugget, Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: OT Chizmill White Cheese, Mayora Better Sandwich Biscuit, Roma Sandwich Better. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayla Maryati's Weight History
|