Rugayah W's Journal, 09 Mar 20

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alhamdulillah masih turun 😌 padahal minggu kemarin makan bar-bar banget

70.8 kg Lost so far: 11.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1191 kcal

Fat: 57.59g | Prot: 61.81g | Carbs: 91.90g. Breakfast: Bango Kecap Manis, Tahu Goreng. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...

2141 kcal

Exercise: Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 09 Mar 20

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Rugayah W's Weight History