Weigh In record (no journal entry) for 09 March 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 86.92g | Prot: 58.06g | Carbs: 186.55g.
Lunch: 肯德基 老北京鸡肉卷, 肯德基 (KFC) 薯条. Dinner: 植物油, 肉片, 炒河粉, 炒青菜. Snacks/Other: 糖, 芝士, 奶粉, 淡奶油. more...
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1947 kcal
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Exercise:
Sewing - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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