Weigh In record (no journal entry) for 24 September 2010
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90.3 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1073 kcal
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Fat: 52.02g | Prot: 44.90g | Carbs: 114.84g.
Breakfast: Walnuts, Egg White, Great Grains Raisin, Dates & Pecans Cereal, Plain Yogurt (Whole Milk). Lunch: Whole wheat bread, jam, peanut butter, egg. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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Tofuball's Weight History
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