Weigh In record (no journal entry) for 09 March 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.19g | Prot: 102.72g | Carbs: 134.09g.
Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Coffee, Apples, Gado Gado, Gado Gado, Boiled Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey, Papaya. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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Losing 16.1 kg a Week
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rizkim.noor's Weight History
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