Weigh In record (no journal entry) for 09 March 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 81.52g | Prot: 105.74g | Carbs: 304.90g.
Breakfast: Belfoods Nugget Chicken Stick, Coffee, Frisian Flag Purefarm Low Fat, Indonesian Martabak Manis, Yellow Rice (Fat Added in Cooking), Sugar, Tempeh (Cooked), Fried Egg. Lunch: Mie Ayam, Fruit. Dinner: Belfoods Nugget Chicken Stick, Yellow Rice, Yellow Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Watermelon, Protein Powder. Snacks/Other: Garuda Kacang Atom, Banana. more...
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2478 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 33 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 57 minutes, Sitting - 7 hours. more...
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Gaining 2.8 kg a Week
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Danikusuma's Weight History
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