Weigh In record (no journal entry) for 09 March 2020
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122 kg
Lost so far: 6.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.36g | Prot: 95.59g | Carbs: 143.27g.
Breakfast: Bakers Ginger Biscuits, Huletts Brown Sugar, Coffee, Coffee, Huletts Brown Sugar, Bakers Ginger Biscuits, Clover Full Cream Fresh Milk. Lunch: Margarine (Regular) , Ferrero Rocher, Pineapple , SPAR Smoked Country Ham, The Laughing Cow Light Cheese Wedge, Cucumber (with Peel) , Albany Kilojoule Controlled Brown Bread. Dinner: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, Onions , Nola Salad Dressing Reduced Oil Lite, Lemon Juice (Canned or Bottled) , Knorr Light Greek Salad Dressing, Tuna in Water (Canned), Tomatoes, Lancewood Fat Free Cottage Cheese, Egg (Whole) , Cucumber (with Peel) , Baked Potato (Peel Eaten), Lettuce. Snacks/Other: Light Wine . more...
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Losing 0.9 kg a Week
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Sabre2305's Weight History
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