Weigh In record (no journal entry) for 09 March 2020
|
163.3 kg
Lost so far: 25.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 82.02g | Prot: 66.55g | Carbs: 154.20g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Totino's Classic Pepperoni Pizza. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Splenda Sweet Cream Coffee Creamer, Honey, Twinings English Breakfast Tea. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|