Weigh In record (no journal entry) for 09 March 2020
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.84g | Prot: 88.20g | Carbs: 103.15g.
Breakfast: Stadtbäckerei Junge Dinkel Plus Brötchen, Икра Красная, Edeka Ricotta, Кофе, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%. Lunch: Lindt Schokolade 90%, Икра Красная, Edeka Ricotta, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Кофе, Aldi Kondensmilch 4%, Stadtbäckerei Junge Dinkel Plus Brötchen. Dinner: Жареное Яйцо без Жира, Euro-Asia Капуста Квашеная, Приготовленный Яичный Белок, Madej Wrobel Hähnchenfilet Mit Haut. Snacks/Other: Красное Яблоко, Морковь. more...
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Gaining 1.4 kg a Week
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