Weigh In record (no journal entry) for 09 March 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 87.78g | Prot: 48.24g | Carbs: 221.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beypazarı Maden Suyu, Salatalık, Yörsan Beyaz Peynir, Kırmızı Domates, Beypazarı Maden Suyu. Dinner: Muz, Kırmızı Lahana, Nohut Yemeği, Havuç. Snacks/Other: Bim Patito Sade Patates Cipsi, Yeşil Elma, Doğadan Kayisili Bitki Çayı, Dardanel Kaşarlı Salamlı Sandviç, Centro Küp Gofret Kakaolu, Fındıklı. more...
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2671 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mervealbyrk's Weight History
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