Weigh In record (no journal entry) for 09 March 2020
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 79.12g | Prot: 46.19g | Carbs: 167.39g.
Breakfast: Кофе с Молоком и Сахаром, Икра Красная, Белый Хлеб. Lunch: Холодец, Жареная Картошка. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Шоколадный Круассан. more...
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Losing 0.7 kg a Week
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nikolaevna-o's Weight History
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