Weigh In record (no journal entry) for 09 March 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 47.62g | Prot: 60.80g | Carbs: 70.64g.
Breakfast: Uno Fırından Tam Buğday, Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Haşlanmış Nohut, Turp, Balkabağı, Yeşil Acı Biber, Soğanlar. Dinner: Turp, Köfte, Yumurtalı Ispanak. more...
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Losing 0.4 kg a Week
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selmaağa's Weight History
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