Weigh In record (no journal entry) for 09 March 2020
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 101.00g | Prot: 158.47g | Carbs: 361.94g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Jamon Cocido Extra, Aceite de Oliva, Cebollas, Hacendado Aceitunas Negras sin Hueso, Tomate Frito, Espaguetis de Trigo (Cocidos), Lovilio Mozzarella Rallada. Dinner: Tomates Cherry, Hacendado +Proteínas con Arándanos, Croissant de Chocolate, Hacendado +Proteínas con Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Huevo Revuelto, Hacendado Mozzarella Lonchas, Aceitunas, Hacendado Picos Camperos, Vino Tinto de Mesa. Snacks/Other: Café, Pomelo, Café, Café. more...
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3119 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Running - 11/kph - 32 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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