Weigh In record (no journal entry) for 09 March 2020
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75 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.17g | Prot: 99.96g | Carbs: 180.47g.
Breakfast: Yeşil Elma, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Tam Buğday Ekmeği, Pişmiş Somon, Kadayıf. Snacks/Other: Elma, Fındık. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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