Weigh In record (no journal entry) for 09 March 2020
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.08g | Prot: 65.49g | Carbs: 138.07g.
Breakfast: Philadelphia Philadelphia Active, Despar Crackers Integrali, Вода, Вода, Оливковое Масло, In’S Farina Di Grano Tenero Tipo “0” Biologica, Яйцо, Carrefour Ricotta . Lunch: Vitasnella Yogurt Zero Grassi Fragola , Куриное Филе Вареное, Eurospin Cereali E Quinoa. Dinner: Muller Mix il Sorprendente, Motta La Colomba Soffice E Golosa. Snacks/Other: Груша. more...
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Gaining 2.1 kg a Week
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baisekenova's Weight History
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