|
I am very proud of myself. I have been eating healthier and eating less. This week I am going to add the exercise factor, and hopefully lose weight quicker. However, I am satisfied with my efforts and know that, if I keep it up, I will lose the weight.
|
61.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|