Weigh In record (no journal entry) for 09 March 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.43g | Prot: 74.75g | Carbs: 124.51g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Oat. Lunch: Pepaya, Sambal Goreng, Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Sari Roti Roti Tawar Gandum (2), Dada Ayam. Snacks/Other: Pepaya, Champ Chicken Nugget. more...
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Losing 0.5 kg a Week
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yeye3030's Weight History
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