Weigh In record (no journal entry) for 09 March 2020
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 118.55g | Prot: 43.44g | Carbs: 26.74g.
Breakfast: Nespresso Café. Lunch: Rabanetes, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Avelã, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Sal, Azeite de Oliva Extra-Virgem, Macadâmia. Dinner: Nespresso Café, Now Foods MCT Oil, Mundo Verde Psyllium Husk, Castelo Vinagre de Maçã , Sal, Azeite de Oliva Extra-Virgem, Alhos-Poró, Brócolis, Alface, Rúcula, Rabanetes, Gengibre, Cebolas, Alho, Gema de Ovo, Couve Manteiga Refogada, Ovo Frito. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jocazevedo's Weight History
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